Theta Meditation - So What Is it?Theta Meditation is one of the most advanced and modern forms of meditation that taps into your brainwaves to achieve a relaxed and calm state of mind. The Theta state of mind is associated with relaxation, heightened creativity and dreaminess.
Theta meditation produces brainwaves between 4-8 Hz, which is a very low frequency that can likely make you fall asleep or begin dreaming. Theta brain waves are predominant in children, artists, psychics and extroverts. With Theta meditation you can enhance your creativity and intuitiveness, become more expressive, build better relationships, get rid of stress and anxiety and so on.
Theta meditation allows you to experience the low frequency brain waves or the Theta state of mind, thus helping you achieve innumerable health benefits. There are several ways to create the Theta brainwaves and enjoy the fantastic health benefits it offers.
How to do Theta Meditation?Yoga - With Pranayama and different Yogic Asanas, you can tap into the different frequencies of your brain including Theta brainwaves. Yoga can be an effective means to get into the state of Theta meditation and experience a relaxed and calm mind. Don't miss Yoga Basic Positions for more on this.
Meditation - Regular and prolonged meditation sessions can help in producing Theta brainwaves. With Theta meditation you can enjoy better creativity and learning abilities, heightened sense of intuitiveness, better focus & concentration, calm and quiet mind, speedy healing of your body and improved energy levels.
You can try out some free guided meditation scripts at Easy Meditation Techniques Brainwave Entrainment - This is probably the most effective and simplest methods of doing Theta meditation. It involves listening to MP3's, CD's or other audio downloads that use binaural, monaural beats or Isochronic beats. These provide the frequency that is needed by the brain to produce specific brainwaves, so you can quickly reach the Theta state.
You can choose any of the above methods to do theta meditation but whichever way you choose, just ensure that your mind is free of all thoughts. When you do theta meditation perfectly, you will be able to get rid of all the tensions, stress, emotional disorders and other blockages of your conscious mind completely - you will reach a state of absolute bliss and deep relaxation.
Benefits of Theta Meditation - At a Glance
- Theta meditation has the following benefits:
- Higher levels of creativity
- Connect with the subconscious mind
- Improved problem solving skills
- Lower levels of stress and anxiety
- Better learning abilities
- Stronger immune system
- Speedy healing
- High energy levels
Practicing Theta meditation can not only improve your health and overall wellbeing, but can help you get in touch with your deepest self...it can activate your subconscious mind and can turn your thoughts into reality. Theta meditation is a powerful means to achieve a healthy, rejuvenated and joyous state of mind instantly.